The lower body is a very important part to take care of because it supports your whole body and gives you amazing abilities like going from one side to another, jumping, going up different levels, etc. That’s why I know it’s important to create a lower body workouts at home that you will actually do and that is easy to follow.
Working out your lower body will help you increase stability, bone strength, boost stamina, increase confidence and balance.
Do each exercise in the correct position so you don’t hurt yourself and more importantly, take care of your knees and hips.
Lower Body Workouts At Home: Jumpin jaks
Target: warmup *If you feel you need a warm up routine first, click HERE
Calfs
Traget: stabilize your feet and ankle.
Side with bands
Target: working out your thigh and butt.
PRO TIP: Use this Resistance Bands to increase your strenght.
Squat
Target: Full legs workout
Front Squat
Target: calfs, tight and butt
Side Squat
Target: perfect work out for butt and tight
Finally don’t forget to streatch your lower body, here are some examples of positions you can do:
So now you have the full lower body routine you can do at home. A strong lower body will also help to prevent injury and manage chronic conditions such as arthritis, heart disease, and diabetes.
SmartfitnessAtHome does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
