How To Stay Fit While Working From Home: At-Home Exercises

Today, more and more people are working from home

Yet despite the flexibility of working remotely, there are so many distractions at home that can get in the way of your fitness routine. Luckily, there are a few ways you can stay fit while working from home!

Why Working From Home is Great

There are plenty of reasons to love working from home. For one, you can stay in your PJs all day long if you want! You also don’t have to commute, which saves you time and money. Plus, you can design your home office however you want it.

But one of the best things about working from home is that it’s great for your health. You can easily fit in some exercises while you’re working, without having to go to the gym or take a class. Here are some at-home exercises you can do to stay fit while you’re working from home:

How to Stay Fit While Working From Home

It can be tough to stay fit while working from home. You’re probably not getting as much activity as you would if you were commuting to an office. And, let’s face it, it’s easy to reach for unhealthy snacks when you’re working from home.

But there are some things you can do to make sure you stay fit while working from home. First, get up and move around every hour or so. Even if you just walk around your house or do some light stretching, this will help get your blood flowing and keep you from sitting in one position for too long.

Second, try to schedule some time for a more vigorous workout a few times a week. This could be a run or an at-home workout routine. Third, make sure you’re eating healthy foods and staying hydrated throughout the day. And finally, take some time for yourself each day – even if it’s just 10 minutes – to relax and de-stress.

By following these simple tips, you can make sure you stay fit while working from home.

At-Home Exercises

Assuming you have some basic equipment at home (dumbbells, a yoga mat, etc.), there are plenty of exercises you can do to stay fit while working from home. Here are some examples:

Dumbbell overhead press: Start with your feet shoulder-width apart and dumbbells in each hand, palms facing your shoulders. Brace your core and press the dumbbells straight overhead. Lower them back to the starting position and repeat.

Smart Fitness At Home: Working from home

Tricep kickbacks: Start with your feet shoulder-width apart and a dumbbell in each hand. Hinge forward at the hips so your torso is nearly parallel to the floor, maintaining a flat back. From here, extend your arms back behind you until they’re straight, then slowly return to the starting position.

Squats: Start with your feet shoulder-width apart and your hands behind your head. Keeping your chest up and core engaged, lower into a squat until your thighs are parallel to the floor. Press through your heels to return to the starting position.

Pushups: Start in a plank position with your hands shoulder-width apart and legs extended behind you, toes tucked under. Lower yourself down until your chest nearly touches the floor, then press back up to the starting position.

It can be tough to stay fit when you’re working from home, but it’s definitely possible with a little bit of effort and planning.

By incorporating some at-home exercises into your daily routine, you can make sure that you’re getting the exercise you need to stay healthy and fit. And, who knows, maybe you’ll even start to enjoy working out at home!

SmartfitnessAtHome does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

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