We all know that cleaning is a chore. But what if we could turn it into a workout? That’s right, you can get fit while cleaning! Here are some tips and tricks to make cleaning a workout:
– Use your body weight. When scrubbing the floor or cleaning the windows, use your body weight to add resistance. This will help tone your muscles and burn calories.
– Take breaks. Use those 10-15 minute break periods to do some quick exercises. For example, do some jumping jacks or run in place. This will keep your heart rate up and help you burn more calories.
– Make it fun. Choose an upbeat playlist to listen to while you clean. This will help motivate you to move more and make the entire experience more enjoyable.
Benefits of Cleaning as Exercise
Cleaning can be a great workout if you approach it with the right attitude. Here are some benefits of cleaning as exercise:
1. Cleaning is a great way to get your heart rate up. If you clean vigorously, you can get your heart rate up to the level of a moderate aerobic workout.
2. Cleaning also works your muscles. You may not realize it, but all that scrubbing, sweeping and vacuuming uses a lot of different muscles. It’s a great way to give yourself a full-body workout without having to go to the gym.
3. Cleaning can help improve your balance and coordination. Because cleaning often requires you to reach, bend and twist, it can help improve your balance and coordination over time.
4. Cleaning can be good for your mental health. Some studies have shown that people who keep their homes clean and tidy tend to have lower levels of stress and anxiety. So not only is cleaning good for your physical health, it’s also good for your mental wellbeing.
Get Fit While Cleaning: Basic Cleaning Exercises to Increase Calorie Burn
If you’re looking for a way to get fit while also getting your home clean, you’re in luck! Cleaning can be a great workout if you do it the right way. Here are some basic cleaning exercises that will help you burn calories and get in shape:
1. Dusting: This may seem like a mundane task, but dusting can actually be quite the workout! Get your heart rate up by moving quickly around the house with a feather duster or microfiber cloth.
2. Vacuuming: Vacuuming is another great way to get your heart rate up while cleaning. Move the vacuum back and forth quickly across carpets and floors to really work up a sweat.
Pro tip: We LOVE this Vaccum Cleaner Check it out!
3. Mopping: Mopping is a bit of a workout, especially if you’re using a bucket of water instead of a spray mop. Squat down low to dip the mop in the water, then stand up tall to wring it out before mopping the floor. You’ll definitely feel the burn in your legs after a few minutes of this!
4. Window washing: Washing windows may not seem like much of a workout, but if you do it correctly it can actually be quite strenuous. Use both arms to scrub the windows with soapy water, then move up and down to rinse them off. Repeat this process for all of the windows in your home and you’ll definitely feel the burn!
Tips for Making Cleaning a Part of Your Regular Workout Routine
1. Start with small changes: If you’re not used to working out while cleaning, start with small changes. For example, if you typically clean for 30 minutes, add a 5 minute walk or jog before or after your cleaning routine.
2. Make it a habit: The best way to make sure that cleaning becomes a part of your workout routine is to make it a habit. Schedule time for cleaning into your workout routine and stick to it.
3. Add some intensity: If you want to make cleaning a more effective workout, add some intensity. For example, try doing some squats while you’re cleaning the floors or lunges while vacuuming.
4. Use proper form: Just like with any other type of exercise, using proper form is important when cleaning. This will help you avoid injuries and get the most out of your workout.
5. focus on your breathing: Cleaning can be taxing on your body and it’s important to focus on your breathing in order to avoid getting lightheaded or dizzy. Take deep breaths and exhale fully while you’re working out and cleansing your home.
5 Specific Cleaning Exercises You Can Try
There are tons of great exercises you can do while cleaning that will help you get fit!
Here are a few of our favorites:
1. Vacuuming – This is a great way to work your arms and legs at the same time. Just be sure to use proper form and vacuum slowly so you don’t strain yourself.
2. Mopping – Another great way to work your arms and legs simultaneously. Just be careful not to twist your body while mopping, as this can lead to injury.
3. Dusting – This is a great way to work on your balance and coordination. Just be sure to dust slowly and evenly so you don’t miss any spots.
4. Window washing – This is a great workout for your upper body. Just be careful not to lean too far out of the window when washing, as this could lead to injury.
5. Laundry – Lifting heavy laundry baskets can be great for working your muscles, but be sure not to overdo it or you could hurt your back.
Tips for Staying Motivated and Making Cleaning More Fun
When it comes to staying motivated to clean, there are a few key things to keep in mind. First, remember that cleaning can be a great workout! Not only will you burn calories and get your heart rate up, but you’ll also be improving your home’s appearance at the same time.
Another great way to stay motivated is to set some small, achievable goals for yourself. For example, commit to cleaning for just 20 minutes each day, or focus on one specific area of your home each week. Once you see the results of your hard work, you’ll be motivated to keep going!
Finally, make sure to have some fun while you’re cleaning! Put on some upbeat music, crank up the volume and dance around as you tidy up. You might be surprised at how much fun you can have – and how quickly the time passes – when you approach cleaning with a positive attitude.
Cleaning your home doesn’t have to be a mundane task. With the right tips and tricks, you can turn it into an effective workout that will help you stay fit and healthy. From using heavier cleaning products to playing motivating music, these 10 tips are sure to make cleaning more enjoyable for you and get your body moving in the process. So what are you waiting for? Get up and start cleaning – with a little bit of effort, soon enough you’ll feel fitter than ever before!
