Full body Strength training helps make you stronger and also builds muscle endurance. For thesefull body workout, you will use:
- Resistance bands
- Exercise mat
This training will help you to increase muscle, burn fat, boost metabolism and make weight loss easier.
Doing five reps is a great way to get stronger. Remember to always do a little warm up before exercising.
Full Body Strength Training at home: Side Squat
What do you work: It’s the best way to start a workout, will help you to warm up your full body.
How: With feet shoulder-width apart, squat side, then return to the original position.
Plank
What do you work: build amazing abs with this powerful position.
How: Get into position with your body in a straight line from head to heels and your elbows directly below your shoulders. If your hips are too high that will take tension off the core muscles. If they are too low, it will put strain on your lower back. Stay in that position for at least 30 seconds.
Lunges
What do you work: this is a complete lower body exercise.
How: Start by standing up tall, feet shoulder-width apart. Then, step forward with your right foot, and lower your hips toward the floor until your right leg is at a 90-degree angle and your left knee is parallel to the ground. Make sure your front knee doesn’t go beyond your toes. Lengthen your spine to keep your torso upright. Hold this position for 5 seconds or longer. Then step your right foot back to meet your left, and repeat this movement with your left leg.
Squat to overhead raise
What do you work: This movement concentrate the butt and legs muscles.
How: Stand with your feet slightly wider than your hips and your arms alongside your body. Slowly lower your hips down into a squat position. Press up to come back into standing and raise your arms overhead. Return to the starting position.
Push-Ups
What do you work: This is the perfect exercise for full body, you build: abs, arms and helps you increase stability.
How: Start in a plank position with your palms directly under your shoulders. Keeping your back flat and bracing your core, lower your body by bending your elbows until your chest almost touches the floor. Immediately push your body back up to the starting position.
Resistance band pull apart
What do you work: arms workout!
How: Stand with your arms extended out in front of you at chest height. Hold a resistance band tautly with both hands. The band should be parallel to the ground. Keeping your arms straight, pull the band toward your chest by moving your arms outward to your sides. Initiate this movement from your mid-back. Squeeze your shoulder blades together, and keep your spine straight, then slowly return to the starting position.
Hip extension
What do you work: With this killer exercise you will work out your butt and full legs.
How: Loop the resistance band around both your ankles. You can use a chair or wall for balance. Keeping a straight line in your body, pull your left leg side as far as you can, keeping it as straight as possible. Slowly return to the starting position. Complete 12 reps with your left leg, then repeat with your right leg.
Doing 35min or 45 min for at least 3 days a week will help you increase your muscles, boost metabolism and get into your ideal body shape.
I found the Best Yoga Mat for these Exercises here!
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