If you are looking to start a fitness journal to help track your progress and goals, there are a few things you will want to include.
First, you will want to have a section for logging your workouts. This can include the date, time, type of workout, duration, and any other relevant details. You will also want to have a section for tracking your diet and nutrition. This can include what you ate, when you ate it, and how much. Additionally, you will want to track your sleep, energy levels, and mood throughout the day. This can help you identify patterns and see how your lifestyle choices are impacting your overall health.
Finally, you will want to set goals and track your progress over time. This can help you stay motivated and on track with your fitness journey.
Download this fitness journal sheet so you can rack your progress.