It’s true that women needs to focus on different parts of the body when doing a workout because we are naturally sculped different that men.
In this workout we will focus on the most important body parts such as: Booty, waist, legs and abs.
Follow me along this workout at home trip and bet you will notice the difference!
Warming up is very important to start a workout, here you can find the bes positions to star a warm up.
Jumping Jacks
Jumping jack gives flexibility and help you increase the stamina.
Push-ups
Are beneficial for chest, shoulders and triceps.
Side Squats
Is most effective exercise to tone your thighs, hips and butts.
Single Leg Stand
Balancing on one feet enhances flexibility of leg muscles.
Bridge Posture
Helps you get relief from lower back pain and helps you fight hypertension.
Plank
Puts your entire body on work.
Doing 35min or 45 min for at least 3 days a week will help you increase your muscles, boost metabolism and get into your ideal body shape.
Pro tip: I found the best Yoga Mat for these exercises here!
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