This workout is perfect for anyone who wants to get an at-home full-body workout in without having to go to the gym.
This workout includes both cardio and strength-training exercises, so you’ll be sure to get a well-rounded workout. And, it can be done in less than 30 minutes, so it’s perfect for busy people!
Here’s what you’ll need for this workout:
– A set of dumbbells (5-10 pounds)
– A stability ball
– A jump rope
The workout itself is broken down into four circuits, each containing four exercises.
You’ll do each circuit twice before moving on to the next one.
Here are the exercises in each circuit:
Circuit 1: – Dumbbell squat and press: 8 reps – Stability ball chest press: 8 reps – Jumping jacks: 30 seconds – Mountain climbers: 30 seconds
Circuit 2: – Dumbbell rows: 8 reps each arm – Pushups: 8 reps – High knees: 30 seconds – Butt kickers: 30 seconds
Circuit 3: – Dumbbell lunge and curl: 8 reps each leg
At-home full-body workout
