Working your upper body will help you to improve your posture. Try these Upper Body Exercises at Home!
When we were in isolation due to COVID 19 and we started working from home, every day I was becoming more aware of my body and I saw that my upper body was always in movement due to my daily routine. The arm and neck pains were increasing due to the use of the computer.
When you start exercising, the most common thing is to start doing cardio and exercising the lower body more, but we must be aware that our body needs to train completely, never forget the upper body.
That’s why I made this routine specifically for Upper body exercises.
You will need: Resistance bands and 2 Small Weights
As you might have already read here, the warm up is very important.
Upper Body Exercises At Home: Start by stretching our arms
Then, the neck
Biceps with resistance band
Biceps with weights
Full arm workout with resistance band
Full arm workout with weights
Triceps with resistance band
Triceps with weights
A strong upper body can have an effect through the rest of your workout and physical activities.
While doing these exercises I noticed that my soreness for being all day at the computer and using the mouse were completely gone. Work out your upper body at least 3 times a week and you will notice the difference
SmartfitnessAtHome does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.